Anti-Inflammatory Keto Cookbook

Heal inflammation the keto way--an easy, all-in-one cookbook and meal plan

Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto.

This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free.

Bring the power of keto to an anti-inflammatory diet, with:

• A crash course in keto--Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation.
• Your 2-week plan--The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner.
• Good habits for life--This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks.

Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.

MOLLY DEVINE is a cookbook author and registered dietitian who specializes in digestive health, healthy weight management, and chronic disease prevention through nutrition. She is also the founder of MSD Nutrition Consulting and Eat Your Keto, a nutrition counseling and individualized meal planning service focusing on customized whole foods-based diets for disease prevention and management.

"Dealing with gut health and inflammation is a very consuming and overwhelming thing. As an RD, I have not come across anything as user-friendly and informative as Anti-inflammatory Keto Cookbook. It does an incredible job walking the reader through what inflammation is, what keto is, and how to get started on an anti-inflammatory keto diet. The meal-planning template and grocery list alone make this book an excellent resource. I highly recommend this book to both patients and other RDs in need of a great resource." --Laura Miller, MPH, RD

"The relevance of this book is absolutely on point. Molly has created an approachable, encouraging, and delicious option for a life-improving change. These recipes are simple and quick, with layers of seasonal variety. Molly's knowledge and ability to mindfully connect with everyone of all ages truly shines in this book." --Stephanie Nikolic, Culinary Arts Instructor, Pastry Chef and Consultant

"As a dietitian whose clients increasingly express curiosity about the keto diet for weight loss or diabetes, I'm grateful to now be able to point to Molly's Anti-Inflammatory Keto Cookbook as a reliable resource and road map. In it, Molly blends her culinary skill, clinical expertise, and personal experience to deliver a curated collection of inspired and intelligent recipes that would appeal to all palates--including those that demand variety. Molly demonstrates that the keto diet doesn't have to be boring or routine. She also offers a scientifically supported rationale for the diet and addresses many practical considerations. She gives you not just the 'what but the 'how' and the 'why' of the keto diet." --Megan Sweeney, MPH, RD, LDN, MSD Nutrition Consulting