I Need A Minute: Embracing Your Mental Health: A Guide for People of Faith

In clear, down-to-earth language, Rev. Dr. Addison reveals the secret to unlocking the power of prayer in everyday life. Offering practical tools, she draws on her experience as a trauma counselor to offer tools to aid in overcoming anxiety, sadness, or feelings of hopelessness, helplessness, or exhaustion in a world that can sometimes feel like it's spiraling out of control. If you ever felt like you weren't praying "right" or "hard enough" for God to hear, this book is for you. Rev. Dr. Addison shows you why there is no "right way" to pray-instead, she shares spiritual guidance and actionable steps to empower you to take a life-affirming journey of transformative healing.