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Total Gut Balance
by Mahmoud Ghannoum
$17.91
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Description
Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
A groundbreaking guide to your gut
Mahmoud Ghannoum, PhD, director of the Center for Medical Mycology at Case Western Reserve University and University Hospitals Cleveland Medical Center, studies Crohn's disease, cancer, and heart disease. He has been featured by Forbes, NPR's Tech Nation, MindBodyGreen, Well + Good, Goop, and other outlets.
Health writer Eve Adamson has collaborated on more than ten best-selling books including The Wahls Protocol Cooking for Life and Metabolism Revolution.
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Product Details
- Countryman Press Brand
- Dec 24, 2019 Pub Date:
- 1682683680 ISBN-10:
- 9781682683682 ISBN-13:
- 336 Pages
- 9.1 in * 7 in * 1.1 in Dimensions:
- 2 lb Weight:
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