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ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED
by ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED
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Description
Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.
Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.
A: Attention and Acceptance
N: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination
Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts
Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress
Last updated on
Product Details
- PESI Publishing Brand
- Apr 22, 2019 Pub Date:
- 9781683732075 ISBN-13:
- 1683732073 ISBN-10:
- English Language
- 11 in * 0.35 in * 8.5 in Dimensions:
- 1 lb Weight:
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