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CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System
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Publisher
PESI Publishing & Media
Published
May 19, 2020
ISBN-13
9781683733096

CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System

by Gillihan, Seth
No customer reviews yet ISBN 9781683733096 PESI Publishing & Media

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

  • Question scary thoughts
  • Face your fears directly
  • Be more engaged in the present
  • Live fully even in uncertain times

Product details

BrandPESI Publishing & Media
Pub dateMay 19, 2020
ISBN-101683733096
ISBN-139781683733096
LanguageEnglish
Dimensions5.2 × 1.5 × 3.2 in
Weight1 lb
Last updated 2026-07-18 02:09
$14.91 $22.99 35% off
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