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Treat Your Own Knees Simple Exercises to Build Strength Flexibility Responsiveness and Endurance
by [Johnson, P.T. Jim]
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Description
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
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Product Details
- Hunter House Brand
- Nov 11, 2003 Pub Date:
- 9781684424856 ISBN-13:
- 1684424852 ISBN-10:
- 128.0 pages Hardcover
- English Language
- 8 in * 0.38 in * 5 in Dimensions:
- 1 lb Weight:
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