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Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

by Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

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Description

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

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Product Details

  • Turner Brand
  • Sep 14, 2021 Pub Date:
  • 9781684426775 ISBN-13:
  • 1684426774 ISBN-10:
  • English Language
  • 9 in * 0.75 in * 6 in Dimensions:
  • 1 lb Weight: