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Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheet

Name: Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheet
Price: 10.69 USD
Availability: InStock
Author: Murphy, Mary
ISBN: 9781695406209

by Mary Murphy

No customer reviews yet ISBN 9781695406209

Published: Sep 2019
Language: English

$10.69 ~~$11.99~~ 10% off

You save $1.30 · list price $11.99

In stock

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Condition

Brand New

An unread, unused copy: no writing or highlighting, and no missing or damaged pages. Every book we sell is brand new, including our lowest-priced titles.

About this book

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:

What you should know to overcome anxiety
Practical steps to feel better and create balance
The importance of living in the present
Making happiness a choice
12 Questions to assess your levels of self-care
10 ways to improve your self-care
The importance of relaxation
Why finding 'me time' is a wellness imperative.

It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more!

Use it and you WILL feel better!

Specifications

PublishedSep 24, 2019

ISBN-101695406206

ISBN-139781695406209

LanguageEnglish

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