Egg Diet: Lose Weight Without Losing Muscle

The Egg Diet contains low amounts of carbohydrates and calories but is high in protein. It is designed to help lose body weight, without losing muscle mass.

There are multiple versions of the Egg Diet, all with eggs as the main source of protein. All foods that are high in carbohydrates and natural sugars are eliminated from the diet. Examples are most fruits, all bread, pasta and rice.