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Easy Keto: Diet for Beginners

by Easy Keto: Diet for Beginners

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Description

Healthy ketogenic diet for complete beginners. The ketogenic diet is a low-carb, high-fat diet that is similar to the Atkins and low-carb diets. It's purpose is to drastically reduce carbohydrate consumption and replace it with healthy fat. This reduction in carbohydrates puts the body into a natural metabolic state called "ketosis". It's a popular and an effective way to lose weight and improve the state of health.This book is a beginners guide to a Keto diet.

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Product Details

  • Oct 29, 2019 Pub Date:
  • 9781703581270 ISBN-13:
  • 170358127X ISBN-10:
  • English Language