Vegetarian Athlete Cookbook: New Recipes to Your Workouts

How will vegetarianism affect your health?

• Lowering your sugar level
• Strengthening immunity
• Complete removal of slag and toxins
• Vessel improvement
• Cholesterol reduction

What Will We Talk About in This Book ?

• Vegetarian Athlete Cookbook
• Nutrition for Vegetarian Athletes
• Vegetarian sports menu. Vegetarianism and bodybuilding. Where to get a vegetarian protein?
• How does vegetarianism affect muscle growth?
• Where can I get a vegetarian protein?
• Vegetarian sources of protein
• Vegetarianism and amino acids
• Vegetarianism and essential vitamins
• Vitamin B12 in a vegetarian diet
• Example menu of a vegetarian bodybuilder
• Myths about vegetarianism
• How to gain muscle mass in vegetarianism - advice
• Breakfast is vegetarian food
• Vegetarian recipes for salads
• Vegetarian recipes for Soups
• Vegetarian Recipes for Main Courses
• Bonus recipes from the Publishing House Znakovan.
• Christmas Mulled Wine
• Vegan sugar-free protein shake made of Banana with Cocoa and Oatmeal
• Vegan protein Shake with Avocado

Official positions of medical and nutritional organizations regarding vegetarianism.

The American Dietetic Association.

Eat right - "Well-designed vegetarian diets, including vegan diets, are healthy and complete, suitable for people of all ages, pregnant and lactating women, children, adolescents, athletes, and can also help prevent and treat certain diseases".

The American Pediatric Academy.

American Academy of Pediatrics -"Properly planned vegetarian and vegan diets could meet the needs of children and adolescents, but special attention should be paid to calcium, zinc, and vitamin B12".

British Food Foundation.

BNF - British Nutrition Foundation "A balanced vegetarian or vegan diet can be complete, but more extreme diets, such as cheese-feeding, are often ineffective and do not provide a full range of essential micronutrients, making them entirely unacceptable for children. ...Studies of vegetarian and vegan children in the UK have shown that they develop and grow Within normal limits" - Library Journal.

Harvard School of Public Health.

Harvard School of Public Health "A plant-based diet is now recognized not only as a complete diet but also as one that can reduce the risk of many chronic diseases - Publishers Weekly Bestseller List".

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