Do you know that simple inflammation, stress and psychological trauma can damage the proper functioning of this incredible road of messages of your body?
Would you like to discover simple and safe ways to activate the functions of this part of your body and to activate all its functions correctly?
If you answered yes to even one question, this book is for you.
Congratulations. We present you the vagus nerve, the largest and most important nerve in your body.
Your vagus nerve plays a key role in your overall well-being and performance.
If you feel anxiety or depression, you can use tools to engage the nervous system to restore higher-order nervous system functions.
Healing the nervous system can take time and requires effort. Put in place the theory illustrated in this book in your life to increase your sense of well-being in body and mind.
This book will cover a number of topics: