Zen & Horseback Riding, 4th Edition: Applying the Principles of Posture, Breath and Awareness to Rid

Zen & Horseback Riding is about more than improving your seat - it's about transforming how you move, breathe, and live.
Tom Nagel shows how real stability begins with the deep psoas muscles, the true core that links the upper and lower body.
Through posture, breath, and awareness, you'll learn to ride with balance, feel your horse's movement more clearly, and experience riding as a path of self-development.
Simple, direct, and immediately usable, this book invites you to refine both your riding and your life - one breath, one step at a time.
"I liked this book so well after being given a copy that I couldn't wait to purchase six more copies for my friends." Sally Swift, Author of Centered Riding