#me Too

Dot Grid paper was chosen specifically for this #Me Too journal so that you will not have to write on straight lines or be confined to small spaces. You are still able to write in a straight line if that is what you want, but you are also free to move around and go deep and angry when you need to. These are brave steps you are about to take. Writing is cathartic and healing, but it isn't always easy. Be gentle with yourself. You do not have to be sweet. You do not have to act any way that you do not want to act. But listen to me here: Your anger, and hatred, should be directed at the person who did this to you. Do not use this rage against yourself. Do not hate yourself, do not judge yourself. DO NOT punish yourself. A lot of people will never talk about what happened to them because they can't bear to feel that broken ever again. A lot of people talk about it all the time and they feel broken over and over again. Some people move on and some people never move at all.