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Tiny Book: Progressive Overload

Tiny Book: Progressive Overload

by Davis, C
No customer reviews yet ISBN 9781728633275 Independently published

Weight training can be a daunting task because not many people how to do it correctly. They don't have enough knowledge about exercises and which routines will work for them. So what's the key to successful weight training? Make sure that your program implements progressive overload.This book will cover more about progressive overload and its importance in helping you get a stronger and more muscular body at a much faster rate. The knowledge of this concept is also necessary if you want to be able to design your own workouts in the future. Now, you can tailor your own program so that you can be sure that it will work for you.

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Product details

BrandIndependently published
Pub dateOct 9, 2018
ISBN-101728633273
ISBN-139781728633275
LanguageEnglish
Paperback27.0 pages
Dimensions8.5 × 0.07 × 5.5 in
Weight0 lb
Last updated 2026-03-24 04:23
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