Let's Hack Oxidative Stress: Use 3 Lifestyle Choices to Reduce Your Oxidative Stress and Improve You

Long-term, elevated Oxidative Stress affects over 2/3 of adult Americans and many more in Europe and other countries that have adopted the Western Diet. Oxidative Stress is thought to be the primary cause of multiple health problems costing billions of dollars in healthcare costs, yet there isn't a guide to help the health-conscious individual make informed decisions on lifestyle choices that could reduce and manage Oxidative Stress for improved health. In this book, a simple strategy is provided that utilizes three lifestyle choices and common commercial products to hack Oxidative Stress. With the use of a simple urine test kit, improved fitness activity, dietary changes, and the addition of antioxidant supplements can be evaluated for their effectiveness in reducing Oxidative Stress. A properly organized Hack of Oxidative Stress that draws on the latest research reports could be the key to managing your health.