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Kegel Exercises for Men and Women: Health Benefits and How to Perform for Optimum Fitness and Wellbe
by Kegel Exercises for Men and Women: Health Benefits and How to Perform for Optimum Fitness and Wellbeing
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Description
What are Kegel exercises? Do they even have any benefits? If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally.
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Product Details
- Nov 8, 2018 Pub Date:
- 9781731033420 ISBN-13:
- 1731033427 ISBN-10:
- English Language
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