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100 Days of Technique: A Simple Guide to Olympic Weightlifting

by 100 Days of Technique: A Simple Guide to Olympic Weightlifting

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Description

100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.

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Product Details

  • Marvel Athletics LLC Brand
  • Jun 2, 2018 Pub Date:
  • 9781732172906 ISBN-13:
  • 1732172900 ISBN-10:
  • English Language
  • 9 in * 0.7 in * 6 in Dimensions:
  • 1 lb Weight: