The Art of Grieving How the Arts and Art Making Help Us Grieve and Live Our Best Lives

Sheila K. Collins is no stranger to grief. After the loss of two of her children, Sheila felt disconnected from the support she needed, living in a society that makes us feel like we can't speak openly or honestly about the one thing we will all become acquainted with: grief.

The Art of Grieving challenges conventional attitudes towards grieving. Part memoir, part grief handbook and guide, Sheila draws on a lifetime of experience as a dancer, social work professor, and therapist to illustrate the value of grieving and how the arts can become grief's collaborator. This book provides guidance and resources on how to use the arts of storytelling, music, dance, and visual arts to make grieving itself a life-long art. When we utilize the arts to honor our losses and celebrate together, as our ancestors once did, we are provided a path to insight that allows us to continuously learn from our grief rather than fear it.