Southern California Plastic Surgery Cookbook

Recipes for preparing for and recovering from Brazilian butt lift, facelift, liposuction, mommy makeovers and other plastic surgery procedures. If what I ate was a big part of recovering from surgery, someone would have told me, right? The good news is that there is solid research on nutritional needs before and after surgery. Scientists know what nutrients your body needs to heal. I share that research in the Southern California Plastic Surgery Cookbook.I also encourage you to go beyond the research and also incorporate recipes from your culture that have been passed on for generations as 'healing foods.' Did an ancestor make tea using herbs in their garden? I invite you to also use that wisdom in your healing plan. The Southern California Plastic Surgery Cookbook has the best of both worlds - research and recipes from around the world as well as spaces for you to add your own family recipes. Use this cookbook to help you recover from surgery.