Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief

Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief is a workbook by Dr. Heidi Schreiber-Pan, the clinical director of Chesapeake Mental Health Collaborative, and a sought-after international speaker and trainer. With 50 amazing tools and exercises, Its six-step treatment model lies within the distinctive arrangement of evidence-based therapeutic interventions that reduce symptomology common to the experience of anxiety. The workbook describes a blend of effective elements of neuroscience, interpersonal neurobiology, CBT, ACT, and logotherapy. It serves as a must-have blueprint for clinicians treating clients with acute and chronic anxiety. It also serves as a great companion workbook Dr. Heidi Schreiber-Pan's popular book Taming the Anxious Mind - A Guidebook to Relieve Stress & Anxiety.

This workbook will help the readers:

• Uncover the root cause of anxiety
• Apply cognitive and behavioral intervention
• Learn to calm the amygdala
• Determine life goals and values
• Cultivate self-compassion
• Understand attachment theory
• Provide a practice and maintenance plan