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Functional Weight Gain for Athletes
by Functional Weight Gain for Athletes
$17.10
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Description
Sean Ross, CSCS, OTR/L, integrates nutritional and strength-and-conditioning components to educate athletes who want to gain functional, usable weight. He provides easy-to-follow, time-tested methods they and their coaches can use to help them gain lean muscle mass that will contribute to the improvement of individual and team performance. The book includes several case studies and sample training schedules, and is a must-have for every strength-and-conditioning coach's library.
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Product Details
- H. K. Stewart Creative Se Brand
- Mar 22, 2019 Pub Date:
- 9781733796415 ISBN-13:
- 173379641X ISBN-10:
- English Language
- 130.0 pages Paperback
- 9 in * 0.28 in * 6 in Dimensions:
- 0 lb Weight:
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