Power Your Mind: Tools for Resilience

This workbook teaches life skills to young adults to alleviate anxiety; control anger; foster peaceful relationships at home, school, and work; and establish realistic expectations and beliefs. This program helps young people learn to gain control of themselves, rather than being controlled by the people and events around them. Designed for teens and young adults, graphic novel pages and real-life situations teach tools for coping with everyday events that may trigger symptoms of stress, anger, anxiety and depression. It can be used by individuals as a self-help workbook, or as part of a group workshop. Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program developed by psychiatrist Dr. Abraham Low to help individuals manage their symptoms. It is produced by Recovery International, a 501(c)(3) non-profit mental health organization.