Maximum Composure: Dominate Emotions with the Adaptive Mindset System

A composed athlete remains put together, regardless of circumstances and it is reflected in their body language, attitude, and overall presence.
Composure starts with attitude, how a person carries themselves. It means having a certain style in and outside the game. It is not about what you do; it's how you do it. The Adaptive Mindset System is composed of the ultimate elements you must dominate to develop maximum composure. This book is packed with practical exercises that will have an immediate impact on your emotional well-being and ultimately your performance.

Table of contents

Section 1 Taking ownership of your composure

1. Losing your cool
2. Why should you focus on developing composure?
3. Body language is vital in athletics
4. Developing composure with motor control
5. Keeping a positive attitude at all times
6. Staying lucid under pressure
7. Modeling composure

1. When imagination creates reality
2. Avoidance: response of the automatic mental mode
3. Handling fear and overcoming anxiety
4. Understanding anger
5. Exploring what lurks behind anger
6. Identify thought patterns that fuel your anger
7. Strategies to handle anger
8. Practice activation of the adaptive mental mode

1. Operators focus on their identity, not their goals
2. Understanding the identity and emotion connection
3. Upgrading your identity through belief recalibration
4. Setting yourself free - How your past experience can elevate your anxiety
5. Creating an alter ego

1. Taking ownership of your confidence
2. Building confidence
3. Anchoring a confidence state
4. Creating a mental pre-performance routine

1. Mastering your skills
2. Developing heightened focus
3. I am not feeling like it
4. Modifying your state of consciousness with hypnosis
5. Changing your emotional state to boost energy
6. Finding fluidity for effective gesture via muscular relaxation
7. Preparing through visualization
8. Committing to mental toughness