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Take Back Your Mind Buddhist Advice for Anxious Times
by [Rinzler, Lodro]
$12.08
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Description
If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.
Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.
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Product Details
- dharma club publications Brand
- Feb 9, 2021 Pub Date:
- 9781735150109 ISBN-13:
- 173515010X ISBN-10:
- 256.0 pages Paperback
- English Language
- 8.5 in * 0.58 in * 5.5 in Dimensions:
- 1 lb Weight:
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