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Energetic Body Grounding: Karate - based method for improved balance, footwork and optimal structura

Energetic Body Grounding: Karate - based method for improved balance, footwork and optimal structura

by Kroczewski, Kamil
No customer reviews yet ISBN 9781736775103

Energetic Body Grounding presents a unique, karate-based method for improving your structural strength, balance and footwork. The process employs centered body and proper breathing techniques to produce maximum energy increase combined with full mental and physical balance. The movement model presented in the book relies on optimal use of the ground and engaging your entire body in the process. Importantly, it sets up the optimal mental/physical condition for a reaction, which can be successfully applied to a number of sports and physical activities. This approach is defined through practical exercises, which can be performed by anyone in average shape. The exercises bring fast results and can have a therapeutic effect by quickly rebalancing body and mind.


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Pub dateMar 21, 2021
ISBN-101736775103
ISBN-139781736775103
LanguageEnglish
Last updated 2026-09-06 15:13
$10.67 $14.95 28% off
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