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Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics

Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics

by Vitale, Ron
No customer reviews yet ISBN 9781736878057 Vital Muse Media Consulting Company

Looking to find some calm and live a healthier life? Take time for some easy-to-read daily reflections to help you on your journey of self-discovery.

This third Let Go and Be Free book helps you learn skills to build stronger boundaries, deal with codependency and fear of abandonment, and embrace your whole self with gratitude and love. Daily reflections include topics on self-care, dealing with anger, gaslighting, and worry as well as the importance of self-love, positivity, and acceptance.


Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics (volume 3) also continues to guide you through the common traits of adult children of alcoholics and those who grew up in a dysfunctional family and how to practice skills to break out of the emotional prison of your past.

Filled with personal stories, honest self-reflection, and vulnerability, this book is a helpful resource for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.

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Product details

BrandVital Muse Media Consulting Company
Pub dateMay 9, 2021
ISBN-101736878050
ISBN-139781736878057
LanguageEnglish
Paperback226.0 pages
Dimensions9 × 0.48 × 6 in
Weight1 lb
Last updated 2026-03-18 15:26
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