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Breath Is Life: Taking in and Letting Go, How to Live Well, Love Well, Be Well

by Breath Is Life: Taking in and Letting Go, How to Live Well, Love Well, Be Well

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Description

The WHY, the WOW, and the HOW of working with your breath for optimal well-being... -- Rosa Marroquin MD

Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath.

Imagine a medicine that:

* Relieves stress

* Promotes calm and clear thinking

* Energizes the body

* Helps you sleep without side effects

* Is accessible anytime, anywhere

* Costs you nothing

You have this medicine within you right now!

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Product Details

  • Jan 2, 2022 Pub Date:
  • 9781737584209 ISBN-13:
  • 1737584204 ISBN-10:
  • English Language