Joyous Longevity: The A-Z Field Guide

If you are freaking out over a milestone birthday-your own or that of a loved one, If you worry about getting older; if you just detected another wrinkle on your face, stop fretting right now and open this book.

Here are 26 simple, common-sense tips from A to Z to help you get through life, to cheer you up, to brighten your soul and to hearten your resolve to thrive.

This short read will:

1. Impact the way you think about aging
2. Motivate you to look at habits that
3. support healthy longevity
4. Inspire you to be more active
5. Enrich your day-to-day enjoyment of life
6. Encourage you to feel gratitude and make you smile