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Time Crunch Fitness: Quick Workouts for Busy Professionals

by Time Crunch Fitness: Quick Workouts for Busy Professionals

$13.97

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Description

Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.

Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.

  • How to integrate fitness seamlessly into your daily routine
  • Straight talk about fitness myths
  • Specific workout plans for at home or work, on the road, or in a park
  • No-gym, no-equipment strategies to reduce stress and build strength
  • Habit-formation techniques and nutritional advice
  • Bonus Quick Workout website with exercise videos, workout plans, short workouts and more

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Product Details

  • Mark Pasay Publishing Brand
  • Jun 6, 2024 Pub Date:
  • 9781738266005 ISBN-13:
  • 1738266001 ISBN-10:
  • English Language
  • 8.5 in * 0.32 in * 5.5 in Dimensions:
  • 0 lb Weight: