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Walking to Wellbeing

by Walking to Wellbeing

$27.75

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Description

Walking to Wellbeing is an experiential guide that introduces walking with embodied receptivity as the grounding principle of ecologically-minded wellbeing.

The book presents twenty-four walks as guides to self-care outdoors, which form the first part of an ecologically inclusive practice of Somatic Felt Thinking in mindful movement, and invites to re-think wellbeing in wider contexts of being-well-with-nature.

Presented together with inspiring imagery of versatile landscapes, the guide offers therapeutic instruction on personal development while walking outdoors in creative self-reflection as well as further teachings about this self-help methodology by Dr Anna Dako.

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Product Details

  • Anna Dako Brand
  • Apr 14, 2024 Pub Date:
  • 9781739088637 ISBN-13:
  • 1739088638 ISBN-10:
  • English Language
  • 8.5 in * 0.62 in * 5.5 in Dimensions:
  • 1 lb Weight: