Unwind: 10 Ways to Manage Stress and Improve Your Wellbeing

Admitting that stress is unavoidable and part of life, this book offers essential skills to help harness the power of stress to perform at peak levels. Presented are 10 simple skills to identify and manage stress both at home and at work and use it to the best advantage. Examined are the often-overlooked beneficial aspects of carefully managed stress such as the adrenaline rush and the sense of relief at a task accomplished. Activities and questionnaires designed to assist in self-assessment of the impact of stress are included.