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Biohack a Better You: Look & Feel Better Than 10 Years Ago
Biohack a Better You: Look & Feel Better Than 10 Years Ago
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ISBN 9781774823842
- Published
- Jan 2026
- Language
- English
$15.08
$15.99
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About this book
Would you like to live well into your nineties and beyond?
Longevity is important, but quality of life is equally critical. How can you achieve both simultaneously? In Biohack A Better You, Dr. Grazyna Pajunen presents cutting-edge science to help you improve every aspect of your life, from fitness and nutrition to sleep and stress reduction. This well-referenced book provides nearly 500 scientific articles and references, answering all your questions on how to live a longer, more fulfilling life. Implement even a handful of these suggestions, and you'll double the quality of your health.
Specifications
PublishedJan 20, 2026
ISBN-101774823845
ISBN-139781774823842
LanguageEnglish
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