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The SMART Programme Stress Management and Reduction for Teachers
by [Ogun Dr, Paulette C]
$18.78
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Description
The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: - Identify their personal stressors and signs of stress. - Change their negative stressful thoughts into more positive enabling ones. - Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.
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Product Details
- Grosvenor House Publishin Brand
- Jan 27, 2014 Pub Date:
- 9781781486764 ISBN-13:
- 178148676X ISBN-10:
- English Language
- 11 in * 0.22 in * 8.5 in Dimensions:
- 1 lb Weight:
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