Soul Journal for Children

How to Love Yourself Through Grief is about finding your way through loss with a little more love and understanding for yourself. When we choose self-love, we don't grieve any less, but we learn to carry our grief differently. Understanding what happens to our emotions and our body after a loss can help us respond with more kindness. Validating those feelings that can seem so overwhelming, and learning to care for ourselves emotionally, physically and mentally, can make things feel that little bit lighter. Because when we treat ourselves with love and compassion, that's when the healing can start.