Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers
by Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers
$19.17
Description
By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.
The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.
Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.
Product Details
- Singing Dragon Brand
- Nov 20, 2020 Pub Date:
- 9781787753006 ISBN-13:
- 178775300X ISBN-10:
- English Language
- 9.02 in * 0.83 in * 5.98 in Dimensions:
- 1 lb Weight:
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