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Ageing Upwards A mindfulness based framework for the longevity revolution

by [Lewis, Berit]

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Description

Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life.

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Product Details

  • Practical Inspiration Pub Brand
  • Apr 25, 2023 Pub Date:
  • 9781788604338 ISBN-13:
  • 1788604334 ISBN-10:
  • 204.0 pages Paperback
  • English Language
  • 8.5 in * 0.47 in * 5.5 in Dimensions:
  • 2 lb Weight: