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Gardening For Mind Body and Soul How To Nurture Your Well Being With Nature
by [Burdick, Annie]
$16.95
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Description
How to nurture your well-being with nature
Discover the joys and health-giving benefits of nurturing a garden
We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.
This book will help you:
- Explore which plants release scents to help uplift and soothe.
- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
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Product Details
- Summersdale Brand
- Feb 7, 2023 Pub Date:
- 9781800071629 ISBN-13:
- 1800071620 ISBN-10:
- 160.0 pages Hardcover
- English Language
- 7.7 in * 0.85 in * 5.85 in Dimensions:
- 2 lb Weight:
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