Mediterranean Diet Cookbook: Learn in a Comprehensive Way About Mediterranean Diet

Do you know that the Mediterranean diet is a way of eating that is based on the traditional cuisine of Mediterranean countries?

Are you aware of the fact that interest in the Mediterranean diet was sparked by the discovery that people living in Greece & Italy had fewer deaths from heart failure?

A Mediterranean diet may be right for you if you're searching for a heart-healthy eating plan. The Mediterranean diet combines the fundamentals of healthy eating with Mediterranean flavors and cooking methods. Mediterranean diet is linked to a lower risk of cardiovascular disease. Mediterranean diet's mostly high in whole grains, vegetables, fruits, beans, nuts and seeds, & olive oil.

In this Book you will Learn about:

• Mediterranean Diet and Its Basics
• Importance of Mediterranean Diet
• Mediterranean Diet Breakfast recipes
• Medietarraean Diet Lunch recipes
• Meditetarranean Diet Dinner recipes

The recipes in this book shall help you to stay physically fit and healthy because they are based on a Mediterranean diet that depends largely on in-take of fruits, vegetables, herbs, beans, whole grains and nuts.