Dash Diet Cookbook for Beginners: 365 Days of Quick & Easy Low Sodium Recipes to Lower Your Blood Pr

Everything About Dash Diet: A Carefully Curated Cookbook that Will Satisfy All Your Nutritional Needs and Keep You Away from High Blood Pressure.

According to statistics, one out of every three persons in America has hypertension, and those who have normal blood pressure at the age of 50 or so have a 90% probability of becoming impacted in the near future.

It is possible to prevent this problem through appropriate food choices that have been shown to help people improve their health and minimize their chances of developing hypertension and other health problems.

The Dash Diet is centered on eating a balanced combination of healthy food like lean meats, vegetables, whole grains, and fruits, and keeping sodium intake.

In this cookbook, you will find:

• Principles of the Dash Diet: discover why is it one of the best natural tools to lower your blood pressure!

• 10 Dash Diet advantages over most trendy diet programs - this is why America's Heart and Lung Association approved Dash Diet as "Healthy and Safe".

• Hundreds of Quick & Easy Low Sodium Recipes for your everyday eating and weekend enjoyment!

• 30-Day Meal Plan full of healthy foods to keep on track with your goals and achieve results even faster!

It's not too late to begin the Dash Diet, a weight loss program that will transform your health and your life.