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Nutrition for ADHD and Dyslexia: Unlocking the Potential for Learning and Wellbeing

Name: Nutrition for ADHD and Dyslexia: Unlocking the Potential for Learning and Wellbeing
Brand: Jessica Kingsley Publishers
Price: 23.12 USD
Availability: InStock
Author: Derbyshire, Emma
ISBN: 9781805010654

by Emma Derbyshire

No customer reviews yet ISBN 9781805010654 Jessica Kingsley Publishers

Published: Jan 2025
Language: English
Size: 8.98 × 0.63 × 5.98 in

$23.12

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About this book

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best.

Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power.

With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.

Specifications

PublisherJessica Kingsley Publishers

PublishedJan 21, 2025

ISBN-101805010654

ISBN-139781805010654

LanguageEnglish

Dimensions8.98 × 0.63 × 5.98 in

Weight1 lb

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