20 Ways to Break Free from Trauma From Brain Hijacking to Post Traumatic Growth
by [Smethurst, Philippa]
$25.50
Description
'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell
Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.
Product Details
- Jessica Kingsley Publishe Brand
- Nov 21, 2024 Pub Date:
- 9781805013105 ISBN-13:
- 1805013106 ISBN-10:
- 272.0 pages Paperback
- English Language
- 8.4 in * 0.9 in * 5.4 in Dimensions:
- 1 lb Weight:
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