click to view more
Diary of a Gym Addict
by [Moss, Tom]
$24.55
Description
My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.
Last updated on
Product Details
- Tom Moss Brand
- Jul 27, 2023 Pub Date:
- 9781805410744 ISBN-13:
- 1805410741 ISBN-10:
- 298.0 pages Paperback
- English Language
- 8 in * 0.68 in * 5 in Dimensions:
- 1 lb Weight:
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
