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Home/ Factory Reset Your Dopamine: The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and
Factory Reset Your Dopamine: The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and
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Published
Dec 8, 2025
ISBN-13
9781806472406

Factory Reset Your Dopamine: The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and

by Skinner, Andy
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What This Protocol Gives You (The Exact Roadmap)

✅THE DIAGNOSIS (Chapters 1-2):

  • The 7-symptom checklist ✓ (find out exactly how bad it is)
  • Your baseline measurement ���� (proof the protocol works)
  • The 4 types of modern addiction (which one are you?)
  • The "Twenty-Minute Wall" explained ���� (why you can't focus longer)

✅THE 30-DAY RESET (Chapters 3-5):

  • Days 1-2: Surviving physical discomfort without breaking ����
  • Days 3-7: Pushing through when nothing feels good (when most quit)
  • Days 8-14: When focus returns ⚡ (you'll feel the difference)
  • Days 15-21: Building momentum without sliding back ����
  • Days 22-30: Testing your new system before reintroducing anything ����

✅BUILDING THE NEW YOU (Chapters 6-12):

  • Turning recovered attention into actual skills ����
  • Systems that make good behavior automatic ⚙️ (no willpower required)
  • Managing relapses without losing progress (slips slides)
  • What sustains change when motivation fades ����
  • Designing environments that do the work for you ����️
  • Why contribution matters more than productivity ����
Everything you need is in these pages ����.

Product details

Pub dateDec 8, 2025
ISBN-101806472406
ISBN-139781806472406
LanguageEnglish
Last updated 2026-10-21 11:52
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