Mindfulness Informed Fatigue Management

Charles Talbot is a clinician who has developed this accessible course and manual from the ground up, drawing on years of NHS experience working with braininjured patients and other clinical groups who face acute and chronic fatigue. Charles brings deep knowledge and appreciation of the philosophical approach that underpins this programme - rooted in a secular ancient tradition that he has studied, practised, researched, and delivered, bringing it wholeheartedly into both his clinical work and personal life. The Mindfulness Informed Fatigue Management programme offers a solid, flexible, and transferable set of principles and strategies designed to transform lives. By waking up to our fatigue, we wake up to life itself - and can finally allow ourselves to truly rest and sleep. Ellie Sturrock BAMBA teacher, assessor and supervisor NHS Talking Therapies Area Lead, West Dorset