How to Have a Mindful Pregnancy and Birth 30 Simple Ways to Connect to Your Baby and Your Body
by [Warriner, Sian, Pallis, Mark]
$15.60
Description
'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
Product Details
- Trigger Publishing Brand
- Jul 27, 2021 Pub Date:
- 9781837962525 ISBN-13:
- 1837962529 ISBN-10:
- 178.0 pages Paperback
- English Language
- 6.3 in * 0.45 in * 4.72 in Dimensions:
- 0 lb Weight:
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