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Description

This therapeutic journal provides you with the tools and coping strategies you need to better look after yourself. Covering topics such as attachment, thinking styles, self-esteem and new relationships, it looks at how early relationships and trauma may have impacted you, and supports you in planning for your future.

Authored by experienced Consultant Clinical Psychologist Laura Stokes, this journal will be a source of support and guidance as you navigate life's ups and downs.

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Product Details

  • Mar 21, 2023 Pub Date:
  • 9781839972218 ISBN-13:
  • 1839972211 ISBN-10:
  • English Language