Skip to content
Home/ Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life
Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life

Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life

by Williamson, Ann
No customer reviews yet ISBN 9781845901189

Why use this particular book to beat stress?

Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:

  • hypnosis
  • cognitive strategy
  • visualisation
  • time management
  • relaxation
  • exercise
  • positive mental rehearsal.

Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress

Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978-189983641-3) - resized and reformatted.

About the author

Product details

Pub dateAug 1, 2008
ISBN-101845901185
ISBN-139781845901189
LanguageEnglish
Last updated 2026-03-23 19:17
$9.50 $9.95 4% off
You save $0.45 · list price $9.95
In stock — ships in 24 hours with free tracking
Delivery by Monday, September 14, 2026
Qty
Sign in to Add to Saved list
Free delivery on orders over $35.
15-day returns. Any reason.
Secure checkout. We never store card details.

Readers who bought this also bought

More from Personal Growth - General
See all
Gift of Change: Spiritual Guidance for a Radically New Life
Williamson, Marianne
$12.36
Bad Childhood, Good Life: How to Blossom and Thrive in Spite of an Unhappy Childhood
Schlessinger, Laura C
$9.06
Element Encyclopedia of 20,000 Dreams: The Ultimate A-Z to Interpret the Secrets of Your Dreams
Cheung, Theresa
$16.56
Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
Chaskalson, Michael
$25.71
Mindfulness in Eight Weeks: The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your Life
Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. In his new book, Chaskalson - well qualified with over three decades of practical experience - guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home. Broken down into eight weeks with chapters such as 'Mindfulness for the Breath', 'Staying Present' and 'How Can I Best Take Care of Myself', this is a highly practical and immediate approach to Mindfulness. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months
$29.49
Mindfulness in Eight Weeks Lib/E: The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your
Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. In his new book, Chaskalson - well qualified with over three decades of practical experience - guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home. Broken down into eight weeks with chapters such as 'Mindfulness for the Breath', 'Staying Present' and 'How Can I Best Take Care of Myself', this is a highly practical and immediate approach to Mindfulness. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months
$38.41