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The Sheldon Short Guide to Phobias and Panic

by [Gournay, Kevin]

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Description

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
Other topics include: - Causes of anxiety and phobias
- Professional help and how to get it
- Planning a self-help programme
- Panic disorder and agoraphobia
- Dealing with catastrophic thoughts
- Lifestyle tools - exercise, relaxation, diet, alcohol, time

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Product Details

  • Sheldon Press Brand
  • Oct 22, 2015 Pub Date:
  • 9781847093684 ISBN-13:
  • 184709368X ISBN-10:
  • 224.0 pages Paperback
  • English Language
  • 7 in * 0.12 in * 4.38 in Dimensions:
  • 2 lb Weight: