Original Image
click to view more

Anxiety and Depression Sheldon Mindfulness

by [Rezek, Cheryl]

$13.46

add to favourite
  • In Stock soon, order now to reserve your copy.
  • FREE DELIVERY
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:

- Understanding anxiety and mindfulness

- No magic pills

- How did I get to be like this?

- Anxiety and depression in context

- The stress response

- Breaking the cycle

- Effects of mindfulness on the brain

- Moving forwards - take care

Last updated on

Product Details

  • Sheldon Press Brand
  • Feb 18, 2016 Pub Date:
  • 9781847094179 ISBN-13:
  • 1847094171 ISBN-10:
  • 224.0 pages Paperback
  • English Language
  • 7.48 in * 0.29 in * 5.12 in Dimensions:
  • 0 lb Weight: